If you’ve ever bought a gym membership in January, laced up new sneakers with enthusiasm, and then let both collect dust by March, you’re not lazy—you’re human. Studies show 80%...

I used to think CrossFit was for “the pros”—people with chiseled muscles, calloused hands, and a habit of yelling “PR!” mid-workout. I’d drive past my local “box” (CrossFit-speak for gym)...

If you’ve ever watched a marathon—seen runners cheering each other on, cried at a finish line hug, or wondered “Could I do that?”—you probably have questions. Is the Pheidippides story...

Last November, 62-year-old Yang Yanhua crossed the finish line of Hyrox Beijing, sweat glistening but smile unwavering. "Age is never a reason to stop challenging yourself," she said afterward. Meanwhile,...