Article Sixth: Psychological Empowerment — How to Sustain and Enjoy Training Long-Term
Psychological Empowerment、Dimension、Quantitative Indicators、Recording Tools and Advanced Milestones
Article Fifth:Advanced Plan — How to Break Through Plateaus and Design Periodized Training
Four dimensions of overload and Blood Flow Restriction Training (BFRT)
Article Fourth: Pitfall Avoidance Guide – Common Mistakes and Injury Prevention for Women
Help women avoid common mistakes and prevent pain in advance
FIFTH:Breaking Through Plateaus — Advanced Training Strategies (Scientific Advanced Edition)
Compound action variation design,Developing psychological resilience,Automatic load calculation
SECOND:Establishing Movement Patterns — Comprehensive Guide to Mastering the Big Three Lifts
Squat advanced system, deadlift technique diagram, bench press and shoulder press coordinated training
FAXAZE's advice for women running full and half marathons
FAXAZE will provide some guidance for women who want to participate in marathons
How to Choose Between Narrow - Grip and Wide - Grip Bench Press
Helping people find the Bench Press that suits them
What's the Difference Between Walking on a Treadmill and Walking Outdoors?
Walking on a Treadmill and Walking Outdoors Is Different