FOURTH:Nutrition and Recovery - The Invisible Second Battlefield
About Nutrition and Recovery,The golden formula for protein intake,Carbohydrate Cycling
THIRD:Periodized training design - from monthly plan to annual cycle Core module: linear
I. Linear Periodization Model: Building Foundational Strength 1. Novice Linear Progression (NLP) Target Audience: Beginners/women who have not trained for over 6 months. Implementation Plan: Frequency: 3 full-body workouts per...
SECOND:Establishing Movement Patterns — Comprehensive Guide to Mastering the Big Three Lifts
Squat advanced system, deadlift technique diagram, bench press and shoulder press coordinated training
FIRST:Why Choose Weightlifting? The Foundational Logic and Scientific Practice Guide for Women's Strength Training (Expanded Edition)
Misconceptions, testing methods, training tools, etc. about women's weightlifting
A Comprehensive Guide to Marathon Training for Women
some tips for women training for a marathon