Article Fifth:Advanced Plan — How to Break Through Plateaus and Design Periodized Training
Four dimensions of overload and Blood Flow Restriction Training (BFRT)
Article Fourth: Pitfall Avoidance Guide – Common Mistakes and Injury Prevention for Women
Help women avoid common mistakes and prevent pain in advance
Article Third: Precision Sculpting—Dumbbell Training Plans for Targeted Body Areas
Dumbbell Lateral Raise；Let the dumbbell be the sculptor’s tool for your body
Article 2:Beginner's Guide – How to Choose Dumbbells and Master Foundational Exercises
Dumbbell Selection Guide 、Essential Exercises And Training Frequency & Progression
Article 1: Why Do Women Need Dumbbells? Debunking Myths and Embarking o
Debunking Myths: Three Common Misconceptions About Dumbbells
Science-Based Guide to Sculpting Strong Legs & Glutes
Women's hormone levels, training goals (shaping, strength, health), and possible concerns about leg lifting, such as concerns about getting bigger, training during menstruation, etc.
FAXAZE's advice for women running full and half marathons
FAXAZE will provide some guidance for women who want to participate in marathons
A Comprehensive Guide to Marathon Training for Women
some tips for women training for a marathon