FIRST:Why Choose Weightlifting? The Foundational Logic and Scientific Practice Guide for Women's Strength Training (Expanded Edition)
Misconceptions, testing methods, training tools, etc. about women's weightlifting
How to Choose Between Narrow - Grip and Wide - Grip Bench Press
Helping people find the Bench Press that suits them
Why Some People Find It Easier to Develop Defined Muscle Lines
make you no worries about muscle building