THIRD:Periodized training design - from monthly plan to annual cycle Core module: linear
I. Linear Periodization Model: Building Foundational Strength 1. Novice Linear Progression (NLP) Target Audience: Beginners/women who have not trained for over 6 months. Implementation Plan: Frequency: 3 full-body workouts per...
SECOND:Establishing Movement Patterns — Comprehensive Guide to Mastering the Big Three Lifts
Squat advanced system, deadlift technique diagram, bench press and shoulder press coordinated training
FIRST:Why Choose Weightlifting? The Foundational Logic and Scientific Practice Guide for Women's Strength Training (Expanded Edition)
Misconceptions, testing methods, training tools, etc. about women's weightlifting
FAXAZE's advice for women running full and half marathons
FAXAZE will provide some guidance for women who want to participate in marathons
A Comprehensive Guide to Marathon Training for Women
some tips for women training for a marathon
How to Choose Between Narrow - Grip and Wide - Grip Bench Press
Helping people find the Bench Press that suits them
Why Some People Find It Easier to Develop Defined Muscle Lines
make you no worries about muscle building
What's the Difference Between Walking on a Treadmill and Walking Outdoors?
Walking on a Treadmill and Walking Outdoors Is Different