Article Sixth: Psychological Empowerment — How to Sustain and Enjoy Training Long-Term
Psychological Empowerment、Dimension、Quantitative Indicators、Recording Tools and Advanced Milestones
Article Fifth:Advanced Plan — How to Break Through Plateaus and Design Periodized Training
Four dimensions of overload and Blood Flow Restriction Training (BFRT)
Article Fourth: Pitfall Avoidance Guide – Common Mistakes and Injury Prevention for Women
Help women avoid common mistakes and prevent pain in advance
Article Third: Precision Sculpting—Dumbbell Training Plans for Targeted Body Areas
Dumbbell Lateral Raise；Let the dumbbell be the sculptor’s tool for your body
Article 2:Beginner's Guide – How to Choose Dumbbells and Master Foundational Exercises
Dumbbell Selection Guide 、Essential Exercises And Training Frequency & Progression
FOURTH:Nutrition and Recovery - The Invisible Second Battlefield
About Nutrition and Recovery,The golden formula for protein intake,Carbohydrate Cycling
THIRD:Periodized training design - from monthly plan to annual cycle Core module: linear
I. Linear Periodization Model: Building Foundational Strength 1. Novice Linear Progression (NLP) Target Audience: Beginners/women who have not trained for over 6 months. Implementation Plan: Frequency: 3 full-body workouts per...
SECOND:Establishing Movement Patterns — Comprehensive Guide to Mastering the Big Three Lifts
Squat advanced system, deadlift technique diagram, bench press and shoulder press coordinated training